You won’t have to worry about getting sucker-punched at our workout classes in Shreveport, Louisiana. Plex Fitness offers boxing classes to get your heart pumping and your feet moving. In just 60 minutes, you’ll learn all the basics of boxing without stepping in the ring.
Get in shape with an energetic workout. Call 318-687-2582 now to sign up for a boxing class in Shreveport, Louisiana.
WHAT ARE SOME BENEFITS OF FITNESS BOXING CLASSES?
Unlike the sport, fitness boxing allows you to get in shape without the pressure of a match. When you take a boxing class at Plex Fitness, you’ll:
- Increase your foot work and speed
- Strengthen your muscles, especially your core
- Become more agile and flexible
- Improve your hand-eye coordination
- Decrease stress and tension
- Burn fat and calories
Ready to challenge yourself with a high-intensity workout? Visit our gym in Shreveport, Louisiana today to join a boxing class.