Get your heart rate pumping with a full-body workout at Plex Fitness. We offer a wide variety of workout classes, from silver sneakers to high-intensity boot camps. You don’t need to sign up for any of our courses. Every class we offer is included with a monthly membership.
Visit Plex Fitness today to participate in a group fitness course in Shreveport, LA. Call 318-687-2582 for more information.
Plex Fitness makes it easy to have fun while you work out. Our group training environment is friendly and inclusive. Plus, we are always mixing up the routines so you’ll never find yourself stuck in a fitness rut.
Each class lasts 60 minutes. Check out this month’s calendar for the timing of our group fitness courses, or call Plex Fitness at 318-687-2582 today.
Ricky has spent his life in fitness. He began as an undefeated U.S. middleweight Champion Kickboxer. He has a 6th degree black belt in Taekwondo and 30 years of training experience in helping others achieve their fitness goals. As the owner of Southside fitness, helping others is the driving force behind all he does. Ricky teaches Boot camp here at Plex Fitness , and will be offering a new Boxing Boot camp Class 9 am, Monday and Wednesday.
Taylor Fason is a certified personal trainer and a self-proclaimed “Fitness Junkie.” Her goal in life is to help others achieve their fitness goals. “Everyone goes to the gym with a purpose, a why. I am here to remind of that why.” Whether as your spotter or as a friendly face in the club, Taylor strives to make every member feel amazing, everyday.
Tanesha is the owner of D2N (Dance 2 the Nations) dance studio, where she teaches ballet, jazz, liturgical, African, Jewish, and Mexican dance styles. Tanesha is a Certified Zumba Instructor and an active member of ZIN (Zumba Instructor Network), where she teaches at D2N, LA and Plex Fitness Center. Zumba Fitness and the various styles of dance that Tanesha offers has allowed her the opportunity to share her love and care for other’s health through her love and passion for dance and fitness. Tanesha is also a Licensed Social Worker and believes dance provides a place for the mind, body, and emotions to release and unwind.
“Life is not about waiting for the storm to pass, it’s about learning to Dance in the Rain…"