Our members asked, and we answered. Plex fitness is proud to offer powerlifting equipment in our facility including a competition bench press and the only Monolift in Shreveport. When done properly, powerlifting can improve your skeletal health and improve athletic ability. If you're new to the sport, it's very important to use correct technique, especially when lifting heavy. Plex offers fitness classes and personal training to suit the needs of any experience level.